Are You Struggling with Anxiety? This is How Psychotherapy Could Help You
Living with anxiety is exhausting.
Anxiety can show up as constant worry or fear, and can also be expressed through physical symptoms like a racing heart and tension. It can feel like your mind is always racing, making it hard to relax and even to fall asleep at night.
Worse of all, anxiety makes it difficult to enjoy the good things in life, as you may find yourself too worried to be present with the people you care about.
How Therapy Can Help You
Better Thought Patterns
Improved Emotional Well-being
Addressing Underlying Causes
Long-term, Sustainable Strategies
Fortunately, psychotherapy is highly effective for treating anxiety. This is because therapy provides individuals with practical skills and strategies to manage anxiety, reducing reliance on medication and providing long-term results that last long after treatment completion.
Our therapists have received extensive training and supervision in psychotherapy approaches, such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that have proven results in reducing anxiety.
At Maia Centre, we have extensive experience in treating clients with anxiety and we have an established treatment program that has helped countless of our clients regain control of their lives and build a sense of peace.
Your therapist will work with you to explore the root causes of your anxiety and develop an action plan that will help you regain control and a sense of peace in your life.
Book a free session and get a personalized treatment plan