As a mother of three and a trained Birth Support Companion, I am deeply passionate about supporting individuals through the transition to parenthood and the profound identity shifts that come with raising young children. Having worked in both corporate and nonprofit settings, I also bring a practical understanding of burnout and resilience. I focus on supporting adults navigating perinatal anxiety, birth trauma, and the complexities of balancing career demands with family well-being.

My approach integrates person-centered principles, attachment-based perspectives, and nervous-system-informed frameworks like Polyvagal Theory to foster safety and emotional flexibility. My style is warm, real, and down-to-earth, providing a collaborative space where you can show up exactly as you are. Practicing under the supervision of Aline Maia, a registered psychotherapist, I am here to help you build the tools to feel more regulated, connected, and empowered in your daily life.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I bring a blend of professional training and lived experience to my practice, drawing on my own journey with ADHD and the complexities of growing up in a multicultural Mexican and Lebanese household. This allows me to offer a practical, empathetic, and culturally humble perspective. I have a special interest in supporting adolescents and adults navigating neurodiversity, intergenerational family dynamics, anxiety, depression, and crisis management.

My collaborative, client-centered approach is rooted in Acceptance and Commitment Therapy (ACT) and humanistic values. I focus on helping you develop a healthier relationship with difficult emotions while building strategies for focus, regulation, and daily functioning. Practicing under the supervision of Aline Maia, a registered psychotherapist, I am committed to creating a calm, non-judgmental space, working at a pace that respects your nervous system and helps you take meaningful, values-aligned steps forward.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

As a therapist with a diverse background as a teacher, entrepreneur, and mother, I draw on my own experiences with major life transitions—including career pivots, IVF, and coming out later in life—to deeply relate to the challenges of identity. I provide a compassionate space to support women, adolescents, and the 2SLGBTQ+ community in navigating career changes, evolving relationship structures, and late-in-life self-discovery. My aim is to offer steady guidance and a space where you feel safe, respected, and genuinely understood.

My approach is grounded in humanistic values and Acceptance and Commitment Therapy (ACT), integrating cognitive and trauma-informed tools tailored to your unique needs. Together, we will explore your inner experience, clarify your values, and understand how past relationships shape current patterns. My services are provided under the supervision of Aline Maia, a registered psychotherapist.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

Drawing on over eight years of experience understanding the complexities of daily life, I am deeply committed to helping people navigate their challenges and move toward more balanced, meaningful lives. I am passionate about supporting teens, young adults, and women, as well as clients navigating ADHD, ASD, neurodiversity, career changes, and LGBTQ+ identities. Together, we can work on managing anxiety, processing grief and loss, building healthier relationships, and strengthening self-esteem.

I draw on CBT-informed, compassion-focused, and mindfulness-based approaches to help you recognize unhelpful patterns, develop new perspectives, and create practical tools for your daily life. My goal is to provide a safe, non-judgmental space tailored to your unique journey, bringing warmth and curiosity to our sessions. Practicing under the supervision of Aline Maia, a registered psychotherapist, my role is to help you uncover your strengths, reconnect with what matters most, and feel empowered to thrive.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I am passionate about supporting individuals as they navigate life’s challenges, transitions, and the exploration of their stories and identities. Having counselled military families through significant life changes since 2023, I bring a deep understanding of the resilience required to overcome adversity and adapt to new circumstances. It is an honour to accompany people on their unique journeys of healing, personal growth, and self-discovery.

In my practice, I aim to create a collaborative, compassionate, and safe space where you feel comfortable exploring your concerns. While therapy can be a vulnerable process, I am here to walk alongside you to help build coping strategies, recognize your strengths, and foster empowerment. I welcome the opportunity to work together to help you move toward a more grounded and fulfilling life.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I support teens and adults who are navigating anxiety, identity exploration, and neurodivergent experiences. Whether you’re feeling emotionally overwhelmed, questioning who you are, or struggling to feel understood in a world that wasn’t built with you in mind, therapy with me is a place to slow down, get curious, and build the tools you need to thrive. My space is affirming, structured, and deeply respectful of each person’s lived experience.

Using a mix of ACT, CBT, mindfulness, and humanistic approaches, I help clients regulate their emotions, understand their nervous system, and develop confidence in their identities. I especially welcome those who may feel out of place in traditional therapy—whether due to neurodivergence, gender or sexual identity, or chronic stress. My goal is to help you feel more grounded, more empowered, and more like yourself.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I support women navigating anxiety, identity shifts, and the emotional load of caregiving. Whether you're adjusting to motherhood, managing life transitions, or feeling overwhelmed by the many roles you hold, therapy with me offers a calm, structured space to pause and regroup. As both a mother and military spouse, I bring empathy and real-world insight into what it means to care for others while trying to stay connected to yourself.

My approach blends CBT, ACT, EFT, and narrative therapy to help you manage stress, clarify your values, and move forward with greater intention. Together, we’ll work to quiet anxious thoughts, realign with your strengths, and find balance that feels sustainable. You don’t have to figure it all out alone—this is your space to feel grounded, seen, and supported.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I work with teens and young adults who are navigating anxiety, identity shifts, and the emotional challenges of growing up. Whether you're feeling overwhelmed by school pressure, social dynamics, or uncertainty about the future, therapy with me is a space to be heard, understood, and supported. I help young people build emotional insight, self-trust, and a clearer sense of who they are becoming.

My approach draws from CBT, ACT, EFT, and narrative therapy to foster emotional regulation, confidence, and meaningful change. I meet each client with empathy and clarity, tailoring sessions to your pace and your goals. If you’re feeling stuck, disconnected, or unsure how to move forward, I’m here to help you find steadiness and strength in your own voice.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I help adults facing burnout, chronic anxiety, and internal pressure find clarity, relief, and a renewed sense of self. Whether you're a caregiver, educator, or someone navigating the emotional toll of perfectionism and chronic stress, therapy with me offers a place to breathe, reflect, and build sustainable change. I understand how overwhelming it can feel to always be “on,” and I’m here to support you in making space for your needs, your healing, and your growth.

My approach blends CBT, ACT, and humanistic techniques to help you quiet inner criticism, regulate stress, and reconnect with your strengths. Together, we’ll explore what truly matters to you and develop tools that support resilience and self-kindness. Whether you're dealing with emotional fatigue, chronic health challenges, or just feeling stuck, I offer a grounded, compassionate space to help you move forward with greater confidence and ease.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I work with teens and adults navigating challenges like relationship concerns, gender identity and sexuality, anxiety, depression, emotion regulation, life transitions, trauma, and abuse. My clients are often seeking clarity, better tools to manage life’s complexities, and a deeper understanding of themselves and their relationships.

Using a flexible, client-centered approach, I incorporate modalities such as DBT, EFT, IFS, SFT, psychodynamic, and Adlerian therapy. My style is supportive and explorative, with a focus on curiosity and honest reflection. I aim to provide straightforward guidance while tailoring sessions to meet your unique needs and goals.

Finding the right therapist can feel like dating—frustrating and exhausting, but worth it when you find the right fit. My goal is to create a space where you feel supported, heard, and encouraged to explore what’s important to you. I’m always excited to connect with individuals who are ready to take meaningful steps forward in their lives.

Clinical Director, Registered Psychotherapist

Aline is a Registered Psychotherapist (Independent Practice) who works with individuals facing anxiety (perfectionism), depression and issues related to parenting (including perinatal mental health, pre and postpartum depression/ anxiety, infertility). Her approach is based on an authentic and warm relationship with her clients, exploring how old patterns can impact thoughts, feelings and current experiences. She has extensive experience working with new and seasoned mothers, professionals and newcomers to Canada.

She believes in the power of human connection to transform patters that no longer serve her clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change